 Postpartum Recovery Tips No One Talks About As a newborn and family photographer, I’ve had the privilege of meeting so many incredible new mums during one of the most exciting, and exhausting times of their lives. The reality is that postpartum is a rollercoaster. You’re over the moon about your little one, but you’re also running on fumes and trying to figure out how to feel like yourself again. Everyone talks about the baby (and rightly so—they’re adorable!), but your recovery matters too, and there are some tips no one seems to mention. Let’s dive into the little-known hacks that can make this time a bit smoother. Stay Hydrated, Especially if You’re Breastfeeding Everyone talks about staying hydrated during pregnancy, but postpartum hydration is just as crucial! Your body is working overtime, especially if you’re breastfeeding. Keep a large water bottle with you all the time. Set Up a Postpartum Sanctuary Your recovery space matters. Create a cosy nook in your home stocked with essentials like snacks, water, a phone charger, breastfeeding supplies, and entertainment (books, magazines, a tablet, etc.). This space will become a retreat for feeding sessions and moments when you just need a break. Embrace the Postpartum Wardrobe Loose, comfortable clothing and easy-access nursing tops are life savers, but here’s a tip no one tells you: invest in larger, dark-coloured underwear. They’re not glamorous, but they’re practical and comforting during those early weeks after having your baby when you’re healing. Eat Recovery-Boosting Foods It’s super important to prioritise foods that aid in recovery. Think iron-rich meals, anti-inflammatory ingredients like turmeric, and healthy fats to support hormone balance. Bonus tip: stock your freezer with ready-made home cooked meals before your baby arrives. The Power of Pelvic Floor Therapy Many new mums think that pelvic floor therapy is only for those with severe symptoms, but this isn’t true. A few sessions can help address common issues, such as incontinence or abdominal separation. Sleep Isn’t Optional—It’s Essential Yes, “sleep when the baby sleeps” feels impossible, but do whatever you can to make rest a priority. Split shifts with your partner or support person, and consider napping when someone else cares for the baby. Sleep impacts your physical healing and mental health more than you might realise. Normalise Asking for Help Postpartum recovery is not a solo mission. Don’t hesitate to lean on friends and family. Whether it’s help with laundry, cooking, or just holding the baby while you shower, asking for help can lighten your load tremendously. Take Care of Your Mental Health Postpartum blues are common, but persistent feelings of sadness, anxiety, or overwhelm could signal postpartum depression or anxiety. There’s no shame in seeking help from a professional. Your mental health is just as important as your physical recovery. Invest in a Quality Breast Pump and Nipple Care If you’re breastfeeding or pumping, sore nipples and engorgement can catch you off guard. A good breast pump, soothing gel pads, and lanolin cream can make all the difference. Celebrate Small Wins Every milestone counts. Whether it’s successfully breastfeeding, walking around the block, or surviving the first solo outing with your baby, give yourself credit. Motherhood is hard, and you’re doing amazing. Postpartum recovery is as unique as each family I photograph. Remember, there’s no “perfect” way to heal or parent. Be gentle with yourself, seek support, and take it one day at a time. I hope that you find these tips useful, and if you are still looking for someone to capture those first precious memories of your little one, you can find out more about my calm, welcoming newborn photography sessions in my lovely cosy little Poole based photography studio here: Newborn photography in Dorset 
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